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Wheeling
Walks Challenge: Week #8
A
Simple Quiz to complete your Challenge!
Answer
the following questions below to see if the Lets Get
Walking Challenge helped you to make walking a healthy habit.
| 1.
Are you consistently looking for ways to add walking
into your daily routine? |
Yes
- No
|
| 2.
Are you planning ahead so you arent caught with
not enough time to walk? |
Yes
- No
|
| 3.
Are you scheduling your walk on a daily basis? |
Yes
- No
|
| 4.
Are you keeping an activity log? |
Yes
- No
|
| 5.
Are you varying your routine so as not to become bored? |
Yes
- No
|
| 6.
Are you enlisting your family and friends to walk also? |
Yes
- No
|
| 7.
Are you walking with a buddy? |
Yes
- No
|
| 8.
Are you walking almost every day (5 days a week) |
Yes
- No
|
| 9.
Are you stretching before you walk? |
Yes
- No
|
| 10.
Are you drinking enough water daily? |
Yes
- No
|
How
did you do? Rate your number of YES answers:
7
or More
Great! Your energy level should be reflecting your physical
activity choices.
5
to 6
Pretty Good! Keep up the good work. Focus on simple solutions
and changes you can live with.
3
to 4
Keep At It! Review each week of the Lets Get Walking
Challenge and work on one area at a time: eventually your
scores will improve.
Less
than 4
Dont
Give Up! See your worksite health promotion coordinator,
or seek professional assistance in your area. Remember walking
is EASY and can be so much Fun!
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