Walks Challenge: Week #3
and Stretch by walking normally for 5 minutes to increase
your heart rate slowly. Then for 20 minutes walk briskly,.
Remain erect, taking full strides and swinging your arms
easily. Cool down with a 5-minute slow walk to lower your
is the best stretching exercise for walking but here are
some other stretching techniques you can learn. Remember,
stretching is most effective on "warm" muscles,
so walk for a few minutes before performing these stretches,
or perform them as part of your "cooldown" routine
when you are completed with you walk.
week concentrate on stretching!